BBC News – Beauty sleep concept is not a myth, says study

Love the fact that we have to prove that sleep makes us look and feel good! Whatever else? Bags under the eyes, poor focus, squinting because the eyes hurt… Not good signs coming from the sleep deprived, not to mention the ill effects on the health. A rested person = someone who will be less irritable, who has less worries… and who potentially manages his/her time better?

However, these are not all things I do well, btw!

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